Every lesson includes a video to stream on your device, focused on practical “how to” so that you can quickly use what you are learning. Downloadable .pdf documents such as a summary page, ‘next steps’ or workbook are included with many lessons. Further study resources are shared so that you can dig into topics that interest you. Lesson videos are 20-45 minutes, depending on the topic and presenter.

Our presenters are professionals with a passion for self care. They use these approaches for themselves and teach it to clients and students. We imagine how different everyday life could be – personally, professionally, socially, politically, economically – if people were able to improve health for themselves and their loved ones, at home! Our training lessons are filled with practical advice, useful resources, and positive encouragement. You can see details about our presenters here.

No problem. These self paced programs match your availability. Each week new lessons are added to your training page, ready when you are. We understand that life happens, and the program is set up for adult learners to step in and out as needed. Catch up when you can. We’ll wait, and be here when you are ready.

Not with lessons, but there are additional self-study materials are available any time. Lessons are served up once weekly, so future lessons are not available. The weekly schedule helps you onboard the practical know-how without getting overloaded, and helps you coordinate learning between programs. If you have extra time, jump into the additional resources provided with the programs.