Everyday people who want to learn safe and effective self care for themselves and those within the circle of their care – family members, loved ones, even pets! Healthy Self Reliance(SM) programs are open to all adults (over 18) who would like to develop self care skills.
Plan for about 35-60 minutes per lesson each week to view the lessons, make notes about using these self care skills in your own situation, and try out what you are learning. Weave this time into your day – watch videos as you cook a meal, fold laundry, clean the bathroom, wait for an appointment to begin, or as you carve out some quiet, focused time for yourself each week.
Foundation program: $27/month for Homeopathy for Me & We and Kitchen Medicine
Expanded program: $47/month adds Biochemic Cell Salts, Bach Flower Remedies and Monthly Study Group
Total program: $77/month adds Physical Medicine, Off the Grid, Environmental/Climate Change Acutes and Monthly Meet Ups
These are online, on-demand learning programs in self care. For access, you’ll need a device (smart phone, tablet, computer) and internet access with enough bandwidth to stream videos and the capability to download and store or print .pdf documents. There are also self care supplies for your home that are discussed within the programs, such as homeopathic medicines for the Homeopathy for Me & Us, and salt or clay for the Kitchen Medicine program.
Nope. All of our video lessons are organized on the Vimeo platform to ensure safe, bug-free, reliable and speedy access for you using your device wherever you are connected to the web. We don’t download videos, or sell them on disc or other format. You will be able to download the lesson .pdf documents.
Access will end when the subscription ends. We encourage you to download the .pdf lesson guides for classes you take so that you will always have them for your own reference, even if you are no longer subscribed.
If you need a break, you can cancel for a while. When you come back later, all of your previously completed lessons will be there for you, and you can pick up from where you left off.
Nope. We do hope that you will share your newly learned skills with your friend, but the subscriber login is just for your use. To share it is a violation of the terms and conditions of the HUB. Instead, you can invite your friend to subscribe, and you can study together.
Every lesson includes a video to stream on your device, focused on practical “how to” so that you can quickly use what you are learning. Downloadable .pdf documents such as a summary page, ‘next steps’ or workbook are included with many lessons. Further study resources are shared so that you can dig into topics that interest you. Lesson videos are 20-45 minutes, depending on the topic and presenter.
Our presenters are professionals with a passion for self care. They use these approaches for themselves and teach it to clients and students. We imagine how different everyday life could be – personally, professionally, socially, politically, economically – if people were able to improve health for themselves and their loved ones, at home! Our training lessons are filled with practical advice, useful resources, and positive encouragement. You can see details about our presenters here.
No problem. These self paced programs match your availability. Each week new lessons are added to your training page, ready when you are. We understand that life happens, and the program is set up for adult learners to step in and out as needed. Catch up when you can. We’ll wait, and be here when you are ready.