Can I just learn all this from a book on my own?
Probably so. There is nothing secret or proprietary in our programs. You might do it yourself, but we believe we can improve your learning and success in self care:
- Practical focus: Our practical “how to” from experienced teachers keeps you on track with what works
- Accurate / Reliable: We filter out myth as we share accurate, relevant skills, without an overload of jargon
- Organized: We structure building blocks of skills for you to apply quickly at home
- Safe: We provide reasonable safety checks so that you recognize what is safe for home and what needs professional help